Tchedly Desire Chicago, IL medical advices
Chicago's Tchedly Desire mental health latest news: Go for a walk every day: You don’t need to sign up for a 10K race or join a gym to reap the health benefits of daily exercise. A quick walk outside may be all you need. Experts typically recommend around 30 minutes of exercise per day. But you may not even need that much. A team of researchers at the University of Cambridge found that a brisk daily walk of 11 minutes was so powerful it can lower your risk of premature death by 23%. So rest assured, even a simple evening walk around the block is enough to give your body a serious health boost. Discover extra details at Tchedly Desire. Get The Flu Vaccine! The flu shot has become a…