Shoulder and neck pain treatments 2024: What physical therapy treatments can help with neck pain? Your physical therapist can help analyze what’s happening with your neck and create a customized treatment plan to help reduce or eliminate your pain altogether. Physical therapy treatments can include soothing joint and tissue manipulation techniques as well as stretches, strength exercises and ergonomic adjustments. In addition to physical therapy, pain relievers and corticosteroid injections can provide some relief. However, these can just mask underlying symptoms. Corticosteroids wear off after a few weeks or months, and you can only get a limited number of injections in a particular area. See additional information at neck pain.
Using electrical stimulation (e-stim) involves applying currents to activate nerves and muscles, which can assist in reducing pain and improving muscle functionality. Types of Electrical Stimulation: Electrical Nerve Stimulation (TENS): Utilizes voltage electrical currents to block pain signals to the brain. Neuromuscular Electrical Stimulation (NMES): Induces muscle contractions to boost muscle strength and function. Ultrasound therapy employs frequency waves to penetrate deep into tissues, thereby promoting healing and reducing discomfort. Moreover, this approach can be particularly beneficial for conditions like tendonitis, bursitis, and muscle strains.
Arthritis, a condition marked by pain and stiffness, benefits significantly from physical therapy. This treatment method helps in managing arthritis symptoms by incorporating personalized exercises and techniques, thus enhancing joint mobility and reducing discomfort. Furthermore, these approaches not only help alleviate discomfort but also enhance overall joint function. Approaches: Engaging in impactful activities to boost heart health and joint flexibility. Participating in strength training programs that help stabilize joints. Utilizing joint mobilization methods to combat stiffness and increase range of motion. Exploring heat therapies as part of pain management strategies.
Engaging in exercise: Learning pain management strategies can also help ease stress, anxiety and feelings of depression often linked to pain. Educating oneself and making lifestyle changes can aid in preventing episodes of pain while fostering well-being. Incorporating occupational therapy: It is an aspect of handling pain. While physical therapy focuses on enhancing abilities, occupational therapy assists individuals in performing tasks with greater ease and comfort. Key Benefits of Occupational Therapy include: Offering suggestions for adjustments at home is pivotal, as these modifications actively work to minimize strain and discomfort, thereby enhancing overall comfort and well-being. Providing techniques to adapt activities, thereby reducing pain and preventing injury. Recommend it. Aids that simplify tasks while reducing discomfort. Find extra information on https://www.shoulderneckpain.com/.
Here are six ways to relieve and prevent neck pain from sleeping: Ice and heat therapy — Using ice packs and hot compresses are tried-and-true methods for pain relief because they are effective in reducing pain while helping your neck recover. Applying ice packs for 20-minute increments can help numb the area and reduce inflammation. Ice can be alternated with warm compresses, which increase the blood circulation and help the area recover. Medication — For temporary neck pain relief, talk to your doctor about trying over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). Common NSAIDs for neck pain are ibuprofen and naproxen. They work to decrease your pain as well as potential inflammation.
Mild to moderate neck pain can usually be treated at home and improves within a couple of weeks, but it’s important to seek immediate medical attention if you develop severe neck pain suddenly due to an injury, such as after a car accident or a fall. You should also consult a healthcare provider if, in addition to neck pain, you’re also experiencing numbness or loss of strength in your arms or hands, or a shooting pain down your arm. Neck pain can be axial (limited mostly to the neck) or radicular (extending to areas such as the shoulders or arms). It may be accompanied by a headache, or by numbness or tingling in one or both arms. Neck pain can also be acute, lasting days to weeks, or chronic, lasting longer than three months to several years.